Checking your weight on a weight scale can be one of the most tedious jobs. But when you compare the old weighing scales with the latest ones, there is a lot to say. Along with weight, you will be able to measure a lot of other parameters as well as bone density, hydration status, cardiovascular function, body weight, and body fat as well. So, have a weight scale with you when you are planning to lose weight or maintain weight can be very useful.
Six Tips to Make Your Weighing Scale a Super Tool
Table of Contents
Cropped look of young woman weighing herself.
#1 Make a plan
Most of us are aware of the fact that 60 percent of the human body is made using water. Cellular hydration can be different at different times. That means even the fat percentage is also going to vary from time to time on the same day. So, if you are checking every day in the morning, your cellular hydration is less, and so the weight is also going to be less. But during this time, the fat percentage will be high on the scale. The simple logic here is you need to weigh yourself when the variables are almost in control. You need to fix a time for doing this, and you will have to do it every day at the same time. Early morning is the best time for you to check your weight. So, make a plan and stick to it.
#2 Sensitivity Vs. Reliability
Reliable reading means those which are the same every time you check. There should not be any change from test to test when the body is the same, and there is no change. Sensitivity is all about accurate values. But it is not at all possible for you to get the exact fat percentage of your body at any time of the day. It always keeps changing, and there is no device that can offer you accurate results without any error. One thing that you should know here is, these values don’t matter at all. You should get a standard range of fat percentage and make sure that your value falls in that range, or whether you are moving forward or backward. That way, you will be able to work towards it.
#3 Daily data
Checking your weight daily should be like you brushing your teeth daily. Yes, it should be like a routine, and you should not miss it at any cost. You will have to record the data of your weight and other parameters on a daily basis. You may not be able to see a huge difference when you check the weight daily, but that will be very useful data for you as time passes.
#4 Compare your data
Now when you are not interested in collecting your daily data, you will find it very useful when you compare them once in a week or once in a month. You need to sum up all the weights recorded to date and then divide it by the number of days you added. This way, you will be able to get an average of the weights so far. You will be able to get a good picture of your weight loss training or dieting with this average value. A single reading may not make you feel good, but the average value can be very encouraging.
#5 Follow the trend
The latest trend of losing weight is following a 60-days or 90-days weight loss challenge. You should try to follow something like that. The most common trend is 90-days, and you should also take this kind of challenge. You will have to make changes to your diet and your workout plan. You will have a clear picture of what kind of workout for each day of the week and what kind of food you should consume. You will have to do it for 90 days and see the difference. Some people may not be able to see a huge difference, but if you have completed a 90-days challenge and here itself, you have achieved something great. It is not an easy task to follow a new routine for the whole 90 days. You can congratulate yourself and start working towards your weight goals.
#6 Negative is positive
Your fat and muscle are going to weigh the same. So, even when the fat is burning, muscle is forming, and hence there will not be any significant change in your body weight. Sometimes, there is a chance that your weight will increase from your previous reading, but you will look slimmer than you were earlier. So, it is a negative sign in terms of weight, but when you look at the body shape, it is a positive sign. You need to understand what is happening with your body and not what you see on your weighing scale.
Stay positive and work out well; it is not a tough job to lose weight. It may take a little longer for you, but you will achieve it.
